Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!

The perfect snack to cure that 3pm hunger hit!

How long should you be in a calorie deficit for?

How do you know if your calorie deficit is too harsh?

How to build a healthy plate

How to manage your nutrition & fitness as a new mama!

The secret to reducing your fat intake

Understanding fruit and sugars

Your guide to protein!

How to manage your nutrition during pregnancy & avoid eating for two!

Getting your nutrition back in track after the holidays!

When should you increase the weight with your training…..