BIG BREAKFAST (479 cals)

INGREDIENTS

• 40g Coles short cut bacon rindless

• 50g egg (cooked your way)

• 1x slice Abott’s bakery sourdough fig and date bread (52g)

• 1 medium tomato

• 30g avocado

• 1x Birdseye golden crunch hash browns (64g)

DIRECTIONS

1. Cook eggs and bacon on non-stick pan

2. Spread avocado over toasted sourdough

3. Cook tomato or have fresh

4. Air Fry or oven bake hash brown

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CALS: 479, P: 21g, F: 23g, C: 45g