40+ delicious and calorie friendly recipes covering breakfast, lunch, dinner, and dessert.

Bravehearts is dedicated to the prevention and treatment of child sexual abuse, something we strongly advocate for. DVP Fitness, in partnership with Bravehearts, will be donating all profits from our recipe e-book sales each month indefinitely.

This cause is incredibly close to our hearts, as it resonates profoundly with the founder of our business, Vanessa. While she is not yet ready to share her own story, her personal empathy and dedication to this issue fuel our unwavering support for those who have suffered such trauma.

If you already have our recipe e-book, you can still show your support by making a direct donation to Bravehearts by clicking HERE.

WHAT’S INCLUDED:

• Protein food swap table with calorie and macronutrient information.

• Simple side dishes to add to your meals.

• Calorie and macronutrient count for each recipe. 

• Meals that can easily be made in bulk to assist with forward planning and meal preparation.

• Freezer friendly meal options to last you for months ahead.

• Vegan and vegetarian friendly options.