CHICKEN PAELLA (530 calories)

INGREDIENTS

(SERVES 4)

• 600g chicken breast (diced)

• 1 tbs Portuguese seasoning or Cajun seasoning

• 400g can diced tomatoes

• 750g Arborio rice

• 500g pkt frozen stir-fry vegetables, thawed

DIRECTIONS

1. Combine the chicken and Portuguese or Cajun seasoning in a large bowl.

2. Cook rice as per the packet directions

3. Heat a non-stick frying pan over high heat. Add half the chicken and cook, turning occasionally, for 5 mins or until brown all over. Transfer to a bowl. Repeat with remaining chicken.

4. Return the chicken to the pan with tomato. Bring to a simmer. Stir in rice mixture and vegetables. Cook, tossing occasionally, for 5-7 mins or until rice and vegetables are heated through.

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CALS: 530 P: 45g, F: 7g, C: 72g