MOUSSE TARTS (recipe serves 4)(VE) (145 cals each)

INGREDIENTS

• 40g Red Dragon Casein mousse - any flavour (Nutrition Capital - CODE: DVP10)

• 110-120ml cold water

• 4x Pampas frozen pastry tart sweets

• 3x biscoff biscuits

DIRECTIONS

1. Place brown pastry tarts in air fryer for 3-4 minutes and set aside

2. Place protein mousse and water into a bowl and mix well until smooth consistency is created

3. Distribute mousse evenly into tart shells

4. Grate 1 biscoff biscuit evenly over 4 tarts and cut reaming biscoff biscuits in half and place on top of each tart to finish

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CALS: 145 P: 7g, F: 6g, C: 15g