BACON AND EGG MUFFIN (336 CALORIES)

INGREDIENTS

• 1x Tip Top wholemeal english muffin

• 5g lite nuttelex

• 40g Coles short cut rindless bacon

• 50g egg (fried)

• 1x Dairylea light cheese

• 15g Praise 99% fat free mayo

DIRECTIONS

1. Cook bacon and eggs on non-stick pan

2. Assemble sandwich with all ingredients

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CALS: 336, P: 22g, F: 16g, C: 25g