PEANUT BUTTER FRENCH TOAST (VE) (397 cals)

INGREDIENTS

• 2x slices of Coles soft wholemeal sandwich loaf (67g)

• 15g Mayver’s peanut butter smooth or crunchy

• 50g egg

• 100g blueberries

• 15ml Queens sugar free maple syrup

• 60g Yo-Pro Danone vanilla yogurt

DIRECTIONS

1. Crack egg into a bowl and dip the bread (both sides) until it is covered in egg

2. Cook this on a pan fry, flipping it half way

3. Melt peanut butter in microwave

4. Assemble french toast with yogurt, blueberries and drizzle the melted peanut butter and maple syrup on top

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CALS: 397, P: 23g, F: 14g, C: 40g