cheesy scrabbled eggs

INGREDIENTS

• 2 medium eggs

• 60ml of egg whites

• 25g light tasty cheese

• 30g avocado

• 100g tomatoes (diced)

• x2 slices of Coles 85% Lower Carb High Protein Loaf OR Burgen Lower Carb High Protein Sunflower & Linseed Bread Loaf

• 5g Nuttelex lite

DIRECTIONS

1. In a mixing bowl mix two full eggs, egg whites & cheese (add salt & pepper)

2. On a non stick pan scrabble the eggs & half way through add the diced tomato

3. Toast bread & spread nuttelex lite

4. Top with egg & tomato scrabble mix and avocado

5. Season with herbs of choice

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CALS: 528, P: 48g, F: 30g, C: 21g