MANGO CHICKEN SALAD (471 calories)

INGREDIENTS

(SERVES 1)

• 150g mango

• 30g avocado

• 200g cucumber

• 1 tablespoon of chopped shallots

• 1 cup chopped coriander (optional)

• 100g lettuce

• 150g cooked chicken breast

• 100g cherry tomatoes

• 20ml Praise 99% fat free salad dressing

DIRECTIONS

1. Cook diced chicken breast on a non stick pan.

2. Add diced mango, avocado, cucumber, shallots, lettuce and tomatoes into a bowl.

3. Top with cooked chicken breast & add coriander

4. Dress with salad dressing & season with salt and pepper.

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CALS: 471 P: 52g, F: 12g, C: 41g