CHICKEN SAUSAGES (396 cals)

Mains
Written By Vanessa Panella

INGREDIENTS

  • 2x Coles chicken sausages - sage and thyme

  • 2x slices of Coles soft wholemeal sandwich loaf

  • 30g lettuce

  • 10g light tasty shredded cheese

  • 20g Heinz 99% sugar free ketchup

DIRECTIONS

  1. Cook sausages on a non-stick pan

  2. Assemble into the 2 sausages into the slices of bread with lettuce, cheese and tomato sauce

CALS: 396 P: 30g, F: 12g, C: 34g

Vanessa Panella
Previous

CHEESEBURGER AND CHIPS (397 cals)
Next

CAESAR SALAD (372 cals)