FISH TACO BOWL (419 cals)

INGREDIENTS

• 125g I&J flathead filets (defrosted)

• 125g Coles long grain white rice microwaveable pouch - cooked weight

• 50g Edgell black beans

• 10g Old El Paso taco seasoning

• 80g diced tomato

• 40g diced red onion

• 80g coleslaw mix with no dressing

• 10ml Flying goose sriracha mayo sauce

DIRECTIONS

1. Season fish filets with taco seasoning and then pan fry

2. Microwave rice and place in a bowl with the coleslaw mix, beans, tomato and onion

3. When fish is ready, place into the bowl and top with sriracha mayo

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CALS: 419 P: 32g, F: 6g, C: 56g