FRIED RICE (VE) (420 cals)

INGREDIENTS

• 125g Coles long grain white rice (microwaveable pouch - cooked weight)

• 100g eggs

• 40g onion - chopped

• 75g Birdseye frozen vegetables

• 20g lettuce

• 10ml Ayam light soy sauce

• 15g Praise 99% fat free mayo

DIRECTIONS

1. Cook eggs on non-stick pan

2. Once the eggs are cooked, mix in your rice and vegetables

3. Place all ingredients in a bowl and top with soy sauce and mayo

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CALS: 420 P: 20g, F: 13g, C: 53g