GARLIC PRAWNS, RICE + VEGGIES (480 cals)

INGREDIENTS

(SERVES 1)

• 150g prawns - raw

• 100g cooked jasmine rice

• 50g light cream

• 1 clove garlic

• Salt and pepper + half lemon

• 100g coles asia style salad kit

DIRECTIONS

1. Spray olive oil on a pan and cook prawns with garlic.

2. Then add cream, lemon salt and pepper to the pan and mix well.

3. Dress the salad and put it on a plate next to the rice and place prawns with sauce on top.

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CALS: 480 P: 31.2g, F: 16.4g, C: 50.7g