PRAWN OMELETTE (342 cals)

INGREDIENTS

(SERVES 1)

• 2 eggs

• 100g prawns

• 50g shredded carrots

• 50g bean sprouts

• 1 garlic clove

• 5g sesame oil

• 3g sesame seeds

• Coriander, chilli, thai basil and seasoning to taste

DIRECTIONS

1. Fry off prawns in sesame oil and garlic, then set aside.

2. Beat eggs and put in frying pan to make frittata wrap.

3. Cook both sides and then put cooked prawns on one side of the egg wrap.

4. Layer with carrots and bean sprouts herbs and fold over to make a wrap.

5. Top with sesame seeds.

---

CALS: 342 P: 39.2g, F: 18.2g, C: 8.5g