SAVOURY BAGEL SANDWICH (gf + DF) (391 CALS)

INGREDIENTS

(SERVES 1)

• 1 Coles I’m free from gluten bagel

• 20g Avocado

• 10g Spinach

• 50g Tomato

• 120g Chicken breast (raw weight)

• 25g Bega plant based cheese

DIRECTIONS

1. Toast bagel whilst you cook chicken fresh on a non-stick pan.

2. Shred or strip your cooked chicken.

3. Assemble everything into the bagel.

4. Optional- place in sandwich maker to melt cheese.

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CALS: 391 P: 31g, F: 14g, C: 38g