COLLEGEN STICKY RICE (500 CALS)

Breakfast

22 May

-250g black rice pouch (Aldi)

-160ml light coconut cream (Aldi)

-Pinch of salt

-1.5 tablespoons Queens sugar free maple syrup

-1 Mango

-6 Strawberries

-1 scoop Welltech Nutrition complete collagen powder (purchased from Nutrition capital CODE: DVP10)

1.Heat up rice in microwave

2.Combine coconut cream, maple syrup, and salt in a saucepan and simmer for 2-3 minutes until the cream sightly thickens

3.Remove from heat & stir in the rice

4. Add collagen powder & combine

5. Divide over two bowls & top with fruit

CALS: 500, P: 19g, F: 21g, C: 58g

Breakfastcerealbasic meal

Vanessa Panella

choc chip baked oats (354 cals)