TIRAMISU OVERNIGHT OATS (354 cals)

INGREDIENTS

(SERVES 1)

• 40g quick oats

• 10g chia seeds

• 60ml skim milk

• 1 expresso coffee shot (optional)

• 20g queens sugar free maple syrup

• 70g YoPro vanilla yoghurt

• 15g Coles perform protein powder (or protein of choice)

• 3g cocoa powder

DIRECTIONS

1. In a small container, mix together the oats, chai seeds, protein powder, ilk, maple syrup and coffee.

2. Let it set overnight in fridge (or for at least 2 hours).

3. Top with yoghurt and cocoa powder.

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CALS: 354 P: 26.2g, F: 10g, C: 34.6g