TOFU PASTA SALAD (V) (VE) (398 CALORIES)

INGREDIENTS

• 100g Nature's kitchen firm tofu

• 50g Vetta high protein pasta

• 40g onion chopped

• 80g tomato

• 80g cucumber

• 40g lettuce

• 20g Praise 99% fat free mayo

DIRECTIONS

1. Boil pasta

2. Cook tofu with choice of seasoning

3. Assemble all ingredients into a bowl

4. Top with Praise mayo

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CALS: 398 P: 32g, F: 10g, C: 42g