WHY A PROTEIN RICH BREAKFAST MATTERS
Unsure as to why having a breakfast higher in protein is beneficial?
This post is for YOU!
1. Keep you feeling satiated
Breakfasts higher in protein compared with ‘traditional breakfasts’ which are dense in carbohydrates only, will keep you feeling fuller for a longer period of time.
This will decrease the likelihood of feeling the urge to snack constantly between meals.
2. Optimising muscle synthesis
Including high-frequency protein-rich meals over the course of a day is essential.
Consuming an adequate amount of protein throughout the day, especially post workout, is important for maximising the rate of protein synthesis.
We want to increase anabolism (muscle growth) and decrease catabolism (muscle breakdown).
3. Alleviate blood sugar spikes & assist with weight management
Breakfasts higher in protein (paired with a complex carbohydrate) improve glycemic control - meaning you won’t feel a surge and crash in energy levels.
This will subsequently result in helping to maintain a healthy body weight.
This can reduce the risk of developing type 2 diabetes later down the track.
Feeling satiated throughout the day will assist with weight management as you are less likely to mindlessly snack.
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