vegan protein RICE BOWL (VE) (370 cals)

INGREDIENTS

  • 100g Birdseye plant based chicken style strips

  • 125g Coles long grain white rice - cooked weight (microwavable pouch)

  • 150g Birdseye frozen vegetables of choice

  • 20g Praise 99% fat free mayo

DIRECTIONS

  1. Cook chicken style strips in oven or place in airfryer

  2. Microwave rice and assemble all ingredients into a bowl

  3. Top with sauce


CALS: 370, P: 26g, F: 6g, C: 53g

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TOFU NOODLES (VE) (358 cals)