THE SECRET TO REDUCING YOUR FAT INTAKE!
Consuming enough healthy fats is vital - especially for females as healthy fats are important for maintaining hormonal health! We recommend consuming a minimum of 0.5g times your body weight (kg) of fats per day. Some women find that they are always exceeding their fat intake goal - this can make it harder for you to stay within your calorie range.
The best way to help reduce your fat intake without taking out the foods you love is to make food swaps!
Check out these easy swaps below…
(Please note the below suggestions are based on 1 serve)
If you struggle to maintain your fat intake and unsure how what recipes to make that align with your goals… check out out calorie and family friendly cook book down below.
