MARIE’S AMAZING TRANSFORMATION
Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!
THE PERFECT SNACK TO CURE THAT 3PM HUNGER HIT!
The perfect snack to cure that 3pm hunger hit!
HOW LONG SHOULD YOU BE IN A CALORIE DEFICIT FOR?
How long should you be in a calorie deficit for?
HOW DO YOU KNOW IF YOUR CALORIE DEFICIT IS TOO HARSH?
How do you know if your calorie deficit is too harsh?
MANAGING YOUR NUTRITION & FITNESS AS A NEW MAMA!
How to manage your nutrition & fitness as a new mama!
How to manage your nutrition during pregnancy & avoid eating for two!
How to manage your nutrition during pregnancy & avoid eating for two!
getting your nutrition back on track after the holidays!
Getting your nutrition back in track after the holidays!
WHEN SHOULD YOU INCREASE THE WEIGHT YOU ARE LIFTING IN YOUR EXERCISE SESSIONS?
When should you increase the weight with your training…..
our top 7 tips for eating out
Many of you will be on holidays right now & having so many meals out….so let us take you through our top 7 tips on how to manage your meals out!
THE IMPORTANCE OF INVESTING IN YOURSELF IN 2024!
We all say investing in yourself is important however let’s dig deeper into what the actually means & why 2024 if your perfect year to do so!
NO TIME TO MEAL PREP but want to stay on track this festive season?
Are you struggling to meal prep during the silly season? Check out these two easy lunch options!
CALORIE CYCLE YOUR WAY THROUGH THE FESTIVE SEASON FOR THE BEST RESULTS
How to calorie cycle through the festive season to maintain your results!