Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!

The perfect snack to cure that 3pm hunger hit!

How long should you be in a calorie deficit for?

How do you know if your calorie deficit is too harsh?

How to build a healthy plate

How to manage your nutrition & fitness as a new mama!

The secret to reducing your fat intake

Understanding fruit and sugars

Your guide to protein!

How to manage your nutrition during pregnancy & avoid eating for two!

Getting your nutrition back in track after the holidays!

When should you increase the weight with your training…..

Many of you will be on holidays right now & having so many meals out….so let us take you through our top 7 tips on how to manage your meals out!