getting your nutrition back on track after the holidays!
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I don't know about you, but I love the holidays. All that festive cheer, time off work, AMAZING food, catching up with family & friends, and sleep-ins are so bloody good.
But the holidays can be fraught with anxiety and danger. All that delicious food can seriously derail your good nutritional habits that you spent so long building if you fail to get back on track!
If you've found yourself wondering where all your good work has gone over the holidays because you are a few more kg's up then expected & your feeling really yuk & bloated, never fear! Our DVP Fitness tested & proven easy steps for getting back on track after the holidays will have you feeling on top of things in no time!
TIP 1: LEAVE THE HOLIDAY HABITS WITH THE HOLIDAYS!
You had an amazing time, got to relax, ate more food you wouldn't normally eat, but now it's time to get back on track. Just because you may of consumed more soul foods ten usual that doesn't mean it needs to become your new normal. So thank the holidays for the fun & memories they brought you and leave those holiday ways there.
TIP 2: SCRAP THE CRAP
Is your fridge bursting at the seams with leftover holiday food? Now is the time to part with it. Those little treats will call your name loudly if you leave them where you see them. Say goodbye to the food and fill your fridge with wholesome staples.
TIP 3: MEAL PREP
Meal prep as it is the quickest way for to get back on track. Most people make the excuse that they donβt have time to meal prep or donβt know what to meal prep. Prepping does not need to take hours (I personally hate spending more then an hour prepping each week in the kitchen). You will find just like I do that prepping actually saves you more time during the week as everything is set to go. (Check out two minimal meal prep plans that you can follow below)
TIP 4: GET ACCOUNTABLE
75% of people are more likely to achieve their goals if they committed to a expert. We regularly see clients achieving their goals with ease after they have committed to our programs & gained a strong level of education through our DVP Fitness methods & strategies.
Our programs will not only get you a physical result... but will educate you on how to feel confident and empowered, by teaching you realistic methods that will work within your current circumstances.
HAS THIS GOT YOU INTERESTED IN JOINING THE DVP FITNESS TEAM? LOCK IN A FREE CONSULTATION WITH US BELOW TO GET YOURSELF BACK ON TRACK SOONER RATHER THEN LATERβ¦.