NO TIME TO MEAL PREP but want to stay on track this festive season?
This time of the year is super hectic! With social occasions happening every weekend, school holidays approaching, commitments ramping up… it can be tricky finding the time to cook nutritious meals that align with your goals. Stop yourself from grabbing take-out when you are time poor and instead, set aside no more than 5 minutes to put something super easy and simple together.
Check out these two wrap options below:
Chicken and cheese wrap.
Ham and cheese wrap (that is dairy free and gluten free).
DVP Fitness's top 5 tips on meal prepping during the busy period:
Keep meals minimal ingredients (no more than 4-5 ingredients - pick a protein, carb, fat and veggie source)
Bulk cook for the week so you do not need to worry about cooking every night.
Make the same meals as your partner and kids, just make small adjustments. For example - double the serving sizes for your hubby or adding some garlic bread on the side for the kids.
Opt for frozen options such as frozen veggies, that you just need to microwave and it is done!
Do your grocery shopping online to be delivered. That time you would of spent at the supermarket can be spent meal prepping.
